8 Definitive Ways to Speed Up Your Muscle Recovery

If you want to speed up your recovery times between workouts, there are plenty of natural options to explore. The faster your body is able to recover, the more efficiently you will be able to get in shape. It is always important to take intermittent breaks from exercise, but you should try to reduce your recovery time as much as possible. In this article you will find some of the absolute best ways to do this.

  1. Get Enough Sleep

Sleep is very important when it comes to maintaining a healthy body and speedy recovery time. You should get 7 to 8 hours of sleep every single night. It is also important to wake up and go to bed at the same time on a consistent basis. This will help your body to heal quickly when you strain it by lifting weights or even just running a few miles. You might be surprised at just how big of a difference getting a full night’s sleep can make.

  • Protein Shakes

You should make a point of drinking a protein shake at least three or four times each week, though every day is ideal. If you want to build lean muscle and recover fast, you will have to get plenty of protein on a regular basis. A little bit of whey protein and some non-fat milk can go a long way towards helping you meet your fitness goals. Drink a protein shake after you work out can help your body heal a lot faster than normal.

  • Muscle Cream

A good topical muscle cream can also make a big difference when it comes to how quickly your body heals up between workouts. Since there are so many of these products on the market, you will have to do your research. You should be able to find one that is going to work well for you after shopping around. These creams can just be rubbed right on to reduce soreness and inflammation after your workouts.

  • CBD Oil

It has been scientifically proven that consuming CBD or Cannabidiol oil can help with muscle recovery in a very big way. This natural oil reduces inflammation in the body to reduce discomfort and get you back in the gym as quickly as possible. You should take it every single day and after your workouts for the best results. It can also help you get a better night’s sleep, which as we discussed above is also important for muscle recovery.

  • Ice it

Sometimes just applying a simple ice pack to the areas of your body that are sore after a workout can speed up the healing process. This will reduce inflammation and make it easier to cut down your recovery times. Just make sure that you don’t apply ice directly to your skin, as it could actually aggravate your soreness.

  • Stretch

Always make sure to stretch out the muscles you are going to exercise before and after your workouts. This will reduce the chances of becoming injured at any point. Even a seemingly small injury can put you out of commission for a long time, so you’ll need to do this consistently.

  • Massage Therapy

One of the best natural ways to ensure a quick recovery after a workout is to get a nice relaxing massage. This can really help you out with reducing soreness and discomfort from particularly intense workouts. Just make sure that you take the time to find the right professional for these services.

  • Don’t Forget to Hydrate

Hydration is crucial when it comes to maintaining a healthy and fit body. If you aren’t drinking enough water, you open yourself up to injury. Make sure that you consume a decent amount of water before, during and after your workouts. This will help you to recover fast after each time you exercise.

  • Reduce Your Alcohol Consumption

If you want to speed up your muscle recovery in a noticeable way, you should consider cutting back on your alcohol consumption. Not drinking at all is of course ideal, but it’s not something that everyone is willing to do.

  1. Cherry Juice

Believe it or not, cherry juice can actually be incredibly effective when it comes to recovering faster when you work out. It has anti-inflammatory properties that can help keep swelling, soreness and general discomfort to an absolute minimum.

When you take the time to do some of these things on a regular basis, you will have a much easier time bouncing back in to the gym after each workout. Those who don’t really take care of themselves find it challenging to keep exercising each day. You won’t have to push yourself quite as hard because it will just come naturally to you.

How CBD Oil Can Help with Irritable Bowel Syndrome

CBD oil can offer a plethora of benefits to those who consume it on a daily basis, including people with IBS. If you have irritable bowel syndrome, it is important that you know how exactly this oil can help. Many people with this condition have gotten significant relief by using Cannabidiol oil. It has the power to help you treat your symptoms very effectively so you no longer have to let them run your life. As horrible as IBS can be, there’s no reason that you have to let it affect you negatively.

Anti-Inflammatory Properties of CBD

The main reason why CBD oil is so effective at treating irritable bowel syndrome is because of its powerful anti-inflammatory properties. This is something that has been confirmed by numerous scientific studies over the last couple of decades. It’s also why so many people with arthritis, eczema and other inflammatory conditions use this oil on a daily basis.

Controlling Spasms

Most people with IBS have problems with bowel spasms, which causes problems like nausea, diarrhea and gas. Consuming CBD oil on a regular basis can reduce these spasmodic episodes so they aren’t so much of an issue. This in turn will allow you to lead a happier more normal life. Those who have regular spasms can find it difficult to get through even a few hours of work without running to the bathroom numerous times. The Cannabidiol affects certain receptors that are found in the GI tract, effectively reducing these spasms.

Increasing Appetite

Another common effect of taking CBD oil is an increased appetite. A lot of IBS sufferers have issues with not eating enough because of their condition. If you are looking for a way to stimulate your appetite, this can be an incredibly effective method. Simply forcing yourself to eat is never a good idea, as it can cause even more gastrointestinal problems. This natural remedy can also help with the nausea that is commonly associated with irritable bowel syndrome. It will make a lot easier for you to have a normal diet so you can stay healthy as a whole.

Keeping Your Pain Under Control

It’s not unheard of for people with IBS to experience a substantial amount of pain and discomfort on a regular basis. CBD is known for its incredible ability to treat pain effectively. You can get nearly instant relief when consuming enough of this oil at one time. While the relief is only temporary, it is still very noticeable. This natural compound can make your condition a lot more tolerable in this particular way. If you want to reduce the amount of pain that you experience form your IBS, you will need to consider using this method of treatment.

Stronger Immune System

Another amazing benefit of taking CBD oil regularly is that you will have a stronger immune system. This will allow you to fight off certain types of bacteria and toxins that can aggravate your IBS. It also helps with minimizing the inflammation that is associated with this condition. The less inflammation you have, the less pain and discomfort you will have to deal with. A strong immune system is a crucial part of maintaining good long term health.

Better Intestinal Motility

When you start taking CBD oil, you will also be able to improve your overall intestinal motility. Hypermotility of the intestines is a problem that many IBS sufferers experience, and it can produce all sorts of unpleasant symptoms. If you want to start taking control of your condition, it is very important for you to consider taking CBD oil. It can make all the difference when it comes to decreasing your motility so your intestines are no longer hyper functional.


It is important that you know how much CBD oil to take if you have IBS. Taking too little can mean not experiencing any improvement, whereas taking too much can cause certain issues. Those who have mild to medium IBS should take anywhere from 2 to 35 milligrams. If your condition is severe, you can take up to 60 milligrams per day. Make sure that you do not take too much, because it could actually make your condition even worse.

There is simply no question that CBD oil can be very useful for many things, including treatment of IBS. This condition can be debilitating for a lot of people, which is all the more reason to look into all of your treatment options. These days more and more IBS sufferers have started using this oil as a way of managing their condition effectively. You will likely be surprised at the extent of the results you get with it. Remember that you can also purchase CBD in the form of capsules and even edibles like cookies, cupcakes and other things.