If you want to speed up your recovery times between workouts, there are plenty of natural options to explore. The faster your body is able to recover, the more efficiently you will be able to get in shape. It is always important to take intermittent breaks from exercise, but you should try to reduce your recovery time as much as possible. In this article you will find some of the absolute best ways to do this.
- Get Enough Sleep
Sleep is very important when it comes to maintaining a healthy body and speedy recovery time. You should get 7 to 8 hours of sleep every single night. It is also important to wake up and go to bed at the same time on a consistent basis. This will help your body to heal quickly when you strain it by lifting weights or even just running a few miles. You might be surprised at just how big of a difference getting a full night’s sleep can make.
- Protein Shakes
You should make a point of drinking a protein shake at least three or four times each week, though every day is ideal. If you want to build lean muscle and recover fast, you will have to get plenty of protein on a regular basis. A little bit of whey protein and some non-fat milk can go a long way towards helping you meet your fitness goals. Drink a protein shake after you work out can help your body heal a lot faster than normal.
- Muscle Cream
A good topical muscle cream can also make a big difference when it comes to how quickly your body heals up between workouts. Since there are so many of these products on the market, you will have to do your research. You should be able to find one that is going to work well for you after shopping around. These creams can just be rubbed right on to reduce soreness and inflammation after your workouts.
- CBD Oil
It has been scientifically proven that consuming CBD or Cannabidiol oil can help with muscle recovery in a very big way. This natural oil reduces inflammation in the body to reduce discomfort and get you back in the gym as quickly as possible. You should take it every single day and after your workouts for the best results. It can also help you get a better night’s sleep, which as we discussed above is also important for muscle recovery.
- Ice it
Sometimes just applying a simple ice pack to the areas of your body that are sore after a workout can speed up the healing process. This will reduce inflammation and make it easier to cut down your recovery times. Just make sure that you don’t apply ice directly to your skin, as it could actually aggravate your soreness.
Always make sure to stretch out the muscles you are going to exercise before and after your workouts. This will reduce the chances of becoming injured at any point. Even a seemingly small injury can put you out of commission for a long time, so you’ll need to do this consistently.
- Massage Therapy
One of the best natural ways to ensure a quick recovery after a workout is to get a nice relaxing massage. This can really help you out with reducing soreness and discomfort from particularly intense workouts. Just make sure that you take the time to find the right professional for these services.
- Don’t Forget to Hydrate
Hydration is crucial when it comes to maintaining a healthy and fit body. If you aren’t drinking enough water, you open yourself up to injury. Make sure that you consume a decent amount of water before, during and after your workouts. This will help you to recover fast after each time you exercise.
- Reduce Your Alcohol Consumption
If you want to speed up your muscle recovery in a noticeable way, you should consider cutting back on your alcohol consumption. Not drinking at all is of course ideal, but it’s not something that everyone is willing to do.
- Cherry Juice
Believe it or not, cherry juice can actually be incredibly effective when it comes to recovering faster when you work out. It has anti-inflammatory properties that can help keep swelling, soreness and general discomfort to an absolute minimum.
When you take the time to do some of these things on a regular basis, you will have a much easier time bouncing back in to the gym after each workout. Those who don’t really take care of themselves find it challenging to keep exercising each day. You won’t have to push yourself quite as hard because it will just come naturally to you.